Looking for Clinical Pilates?

We offer Clinical Pilates at both Back on Track Physiotherapy Albury and Corowa.

What is Clinical Pilates?​

Clinical Pilates is a form of exercise that focusses on posture, core stability, balance, control, strength and flexibility.

Clinical Pilates is performed on specialised equipment including reformers and trapeze tables which allow for the position and resistance to be adjusted to suit each individual.

Clinical Pilates is superior to mat based Pilates as it allows for:

  • Individualised program specifically tailored for you
  • Greater repertoire of exercises and variety
  • Promotes greater muscle and movement isolation, to efficiently train your under performing musculature
  • Allows progressive resistance training, catering to post-op rehabilitation all the way through to elite athletic training

Clinical Pilates is suitable for all ages and fitness levels, from beginner through to elite athlete. 

By improving your core stability and movement patterns Clinical Pilates can help with many conditions including:

  • ​Neck and back pain
  • Post-operative rehabilitation
  • Osteoporosis
  • Arthritic pain
  • Cardiovascular disease
  • Diabetes
  • Sports injury
  • Pre and Post Natal
  • Work place injury and conditioning.

Clinical Pilates Class Schedules

Albury Class Schedule

MON

TUES

WED

THUR

FRI

SAT

​7.00a

7.00a

​9.30a

 8.00a

10.30a*

​11.30a

​11.00a*

​11.30p^ 

​11.30a

 

11.30a

 4.30p

 

 ​4.30p ~

 

5.00p

5.30p

​5.00p

5.30p

 

​6.00p

6.30p

​6.00p

​6.30p

 

Corowa Class Schedule

MON

TUES

WED

THUR

FRI

​8.30am

​8.00am

​8.30am

​11:30am

​11:30am

​11:30am

4.30pm

4.30pm

​5:30pm

6.00pm

​5.30pm

Corporate  Clinical Pilates sessions available for workplaces and teams by appointment outside of class times for blocks of 6-12 weeks. Contact the clinic for details.

~Mat Based Pilates Class 

Thursdays at 4.30pm  Albury.

This Pilates class is completely floor based utilising a combination of body weight, theraband, light weights, swiss balls, XR slides and/or chi balls. An assessment is not required for this class, so why not come and try! 

^Baby Friendly Clinical Pilates Class 

Thursdays at 11.30am  Albury.

This class is a Clinical Pilates (using our Clinical Pilates machines and mat work) class ideal for new mums who would like to bring their baby with them Thursday at 11.30am  Albury.  This class is open to other members who are happy to join in a more vocal class!

*Mums and Bubs Class 

Wednesdays at 11.00am  Albury.

Our Mum and Bub classes are designed to help recover from labour, reduce abdominal separation, strengthen pelvic floor and increase strength to cope with the demands of being a mother.

At Back on Track Physiotherapy we understand how hard it can be to find the time to exercise and how important it is following the birth of your baby. Our Mum and Bub classes are designed for you and your baby to exercise together.

Our classes are designed to help you:

  • ​Rehabilitate pelvic floor muscles
  • Improve posture
  • Increase strength and functional conditioning
  • Improve general cardiovascular fitness
  • Assist with post pregnancy weight loss
  • Reduce back or pelvic pain
  • Promote safe progression of exercise
  • Social interaction

And help your baby:

  • ​Develop of Postural tone
  • Enjoy varied tummy time
  • Social interaction

All class participants are in the same situation, creating a fun and relaxed environment if you need to feed or settle your bub!

When can I start?

​Mums can start six weeks after the birth of your baby, following either a natural or C-section birth. You will need an initial assessment prior to commencing classes.

Who can attend?

Anyone who has had a baby. No previous Pilates experience or fitness required. Our classes are tailored to meet your needs.

What should you bring?

  • Your baby (dressed in a onesie)
  • A blanket and favourite toy
  • Drink bottle
  • Towel
  • Wear comfortable clothes

Our Mum's and Bubs class is the perfect way to resume exercise following the arrival of your baby, allowing you to then safely progress to our Clinical Pilates program, sport or running. If you have any questions please contact carly@backontrackphysio.biz

Clinical Pilates Memberships 

Both our clinics of Clinical Pilates memberships. These are available to clients who have participated in a minimum of two blocks of classes and demonstrate ability to independantly and competently complete their program. 

Clinical Pilates memberships are available for three, six and twelve month memberships.

Clinical Pilates memberships allow clients to attend the clinic at time that suits you! All programs must be reviewed every three months. Discuss with your Clinical Pilates Physiotherapist for more details. ​

Clinical Pilates Membership Hours Albury Clinic 

MON

TUES

WED

THUR

FRI

SAT

​7.00am

​8.00am

7.00am

​8.00am

​8.00am

 8.00am

7.00pm

​7.30pm

7.00pm

​7.30pm

​6.00pm

 12.00pm

Clinical Pilates Membership Hours Corowa Clinic 

Clinical Pilates membership clients may access the Corowa Pilates Studio from 6am to 10pm Monday to Sunday.

Pilates Prices

​$27 per class of $240 for ten sessions. 

* Check your private health insurance regarding rebates

* 8 hours of notice required​ for cancellations

What To Bring To Your Pilates Class?

  • Comfortable Clothing
  • Drink bottle
  • Socks - non-slip
  • Towel

How To Get Started?

Make an appointment for an initial Clinical Pilates assessment to develop an individual program specific to your needs.

Once you have developed confidence and have a strong understanding of your program, over up to five one on one sessions you will be ready to join one of our supervised classes.

All Clinical Pilates classes are limited to seven participants to ensure you have appropriate supervision and assistance to ensure you achieve your goals.

All classes are facilitated by DMA qualified Pilates physiotherapists.

Please contact the clinic should you have any questions.

Albury Clinic - Ph. 02 6021 2695

Monday - Friday: 8.00am to 6.30pm Saturday 8am- 12noon

Level 1B, 429 Swift Street, ALBURY, NSW, 2640

Corowa Clinic - Ph. 02 6033 0933

Monday - Friday: 8.00am to 6.00pm

233 Honour Avenue, COROWA NSW 2646